Coconut Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Curry contains 275 calories, 18g protein, 5g carbs, and 21g fat per 2 chopss (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chopss (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Curry Good for You?
Coconut Curry provides 275 calories per 2 chopss (300g) with 18g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (20% dv).
Tender lamb chops simmered in a rich, aromatic coconut curry sauce
Key Health Benefits of Coconut Curry
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Curry Nutrition with Gram
Use Gram to log coconut curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut curry?
Coconut Curry contains 275 calories per 2 chopss (300g).
How much protein is in coconut curry?
Coconut Curry provides 18g of protein per 2 chopss (300g).
How many carbs are in coconut curry?
Coconut Curry has 5g of carbohydrates per 2 chopss (300g).
Is coconut curry good for tracking nutrition?
Yes. Coconut Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut curry in a meal plan?
Use Coconut Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut curry and thousands of other foods with the Gram app.