Coconut Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Custard contains 280 calories, 5.5g protein, 30g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Coconut Custard Good for You?
Coconut Custard provides 280 calories per one slice (130g) with 5.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (30% dv), sodium (11% dv).
A classic custard pie made with eggs, milk, sugar, and shredded coconut baked in a pie crust. The custard is creamy and rich with a toasted coconut topping.
Key Health Benefits of Coconut Custard
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Custard Nutrition with Gram
Use Gram to log coconut custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut custard?
Coconut Custard contains 280 calories per one slice (130g).
How much protein is in coconut custard?
Coconut Custard provides 5.5g of protein per one slice (130g).
How many carbs are in coconut custard?
Coconut Custard has 30g of carbohydrates per one slice (130g).
Is coconut custard good for tracking nutrition?
Yes. Coconut Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut custard in a meal plan?
Use Coconut Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut custard and thousands of other foods with the Gram app.