Coconut Dhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Dhal contains 135 calories, 4.5g protein, 22g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Dhal Good for You?
Coconut Dhal provides 135 calories per one bowl (350g) with 4.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (773% dv).
A hearty bowl of lentils cooked in coconut milk served over steamed rice
Key Health Benefits of Coconut Dhal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Dhal Nutrition with Gram
Use Gram to log coconut dhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut dhal?
Coconut Dhal contains 135 calories per one bowl (350g).
How much protein is in coconut dhal?
Coconut Dhal provides 4.5g of protein per one bowl (350g).
How many carbs are in coconut dhal?
Coconut Dhal has 22g of carbohydrates per one bowl (350g).
Is coconut dhal good for tracking nutrition?
Yes. Coconut Dhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut dhal in a meal plan?
Use Coconut Dhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut dhal and thousands of other foods with the Gram app.