Coconut Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Donut contains 400 calories, 5g protein, 45g carbs, and 22g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Coconut Donut Good for You?
Coconut Donut provides 400 calories per one piece (65g) with 5g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (14% dv), iron (528% dv).
Deep-fried dough ring topped or filled with shredded coconut and sugar glaze, a popular bakery treat.
Key Health Benefits of Coconut Donut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Donut Nutrition with Gram
Use Gram to log coconut donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut donut?
Coconut Donut contains 400 calories per one piece (65g).
How much protein is in coconut donut?
Coconut Donut provides 5g of protein per one piece (65g).
How many carbs are in coconut donut?
Coconut Donut has 45g of carbohydrates per one piece (65g).
Is coconut donut good for tracking nutrition?
Yes. Coconut Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut donut in a meal plan?
Use Coconut Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut donut and thousands of other foods with the Gram app.