Coconut Drops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Drops contains 380 calories, 2.5g protein, 45g carbs, and 22g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.5g | 5% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 35.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Coconut Drops Good for You?
Coconut Drops provides 380 calories per one piece (20g) with 2.5g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (95% dv), iron (1111% dv), zinc (545% dv).
Caribbean sweet candy made from grated coconut and sugar syrup, often with ginger
Key Health Benefits of Coconut Drops
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Drops Nutrition with Gram
Use Gram to log coconut drops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut drops?
Coconut Drops contains 380 calories per one piece (20g).
How much protein is in coconut drops?
Coconut Drops provides 2.5g of protein per one piece (20g).
How many carbs are in coconut drops?
Coconut Drops has 45g of carbohydrates per one piece (20g).
Is coconut drops good for tracking nutrition?
Yes. Coconut Drops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut drops in a meal plan?
Use Coconut Drops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut drops and thousands of other foods with the Gram app.