Coconut Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Eton contains 300 calories, 1.5g protein, 38g carbs, and 15g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Coconut Eton Good for You?
Coconut Eton provides 300 calories per one cup (180g) with 1.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (60% dv), iron (500% dv), zinc (273% dv).
A tropical twist on the classic English dessert, layering crisp coconut meringue, whipped coconut cream, and fresh strawberries.
Key Health Benefits of Coconut Eton
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Eton Nutrition with Gram
Use Gram to log coconut eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut eton?
Coconut Eton contains 300 calories per one cup (180g).
How much protein is in coconut eton?
Coconut Eton provides 1.5g of protein per one cup (180g).
How many carbs are in coconut eton?
Coconut Eton has 38g of carbohydrates per one cup (180g).
Is coconut eton good for tracking nutrition?
Yes. Coconut Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut eton in a meal plan?
Use Coconut Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut eton and thousands of other foods with the Gram app.