Coconut Flavour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Flavour contains 460 calories, 1.7g protein, 79g carbs, and 16g fat per one stick (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one stick (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 1.7g | 3% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.7g | 6% |
| Sugar | 76.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Flavour Good for You?
Coconut Flavour provides 460 calories per one stick (25g) with 1.7g protein, 79g carbohydrates, and 16g fat. It is a source of saturated fat (70% dv), iron (444% dv), zinc (318% dv).
Hard candy stick made with boiled sugar and desiccated coconut
Key Health Benefits of Coconut Flavour
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Flavour Nutrition with Gram
Use Gram to log coconut flavour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut flavour?
Coconut Flavour contains 460 calories per one stick (25g).
How much protein is in coconut flavour?
Coconut Flavour provides 1.7g of protein per one stick (25g).
How many carbs are in coconut flavour?
Coconut Flavour has 79g of carbohydrates per one stick (25g).
Is coconut flavour good for tracking nutrition?
Yes. Coconut Flavour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut flavour in a meal plan?
Use Coconut Flavour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut flavour and thousands of other foods with the Gram app.