Coconut Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Flour contains 210 calories, 6.5g protein, 18g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 8.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Flour Good for You?
Coconut Flour provides 210 calories per 2 pieces (80g) with 6.5g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (48% dv), iron (1111% dv), zinc (818% dv).
A low-carb, gluten-free dosa made with coconut flour instead of traditional rice and urad dal batter. Popular among keto and low-carb dieters.
Key Health Benefits of Coconut Flour
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Flour Nutrition with Gram
Use Gram to log coconut flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut flour?
Coconut Flour contains 210 calories per 2 pieces (80g).
How much protein is in coconut flour?
Coconut Flour provides 6.5g of protein per 2 pieces (80g).
How many carbs are in coconut flour?
Coconut Flour has 18g of carbohydrates per 2 pieces (80g).
Is coconut flour good for tracking nutrition?
Yes. Coconut Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut flour in a meal plan?
Use Coconut Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut flour and thousands of other foods with the Gram app.