Coconut Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of coconut flour contains 123 calories, 4.5g protein, 16.5g carbs, and 4.3g fat. Coconut Flour is a good source of saturated fat, potassium, iron.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.3g | 5% |
| Fiber | 9.6g | 34% |
| Saturated Fat | 3.9g | 20% |
| Sodium | 13.1mg | 1% |
| Potassium | 585.2mg | 12% |
| Calcium | 10.1mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 69.4mg | 17% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 142.0mg | 11% |
Is Coconut Flour Good for You?
Coconut Flour provides 123 calories per quarter cup (28g) with 4.5g of protein, 16.5g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (20% dv), potassium (12% dv), iron (12% dv).
Key Health Benefits of Coconut Flour
- Good source of saturated fat (20% dv)
- Good source of potassium (12% dv)
- Good source of iron (12% dv)
- Good source of magnesium (17% dv)
- Good source of phosphorus (11% dv)
- Contains 9.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coconut flour?
One quarter cup (28g) of coconut flour contains 123 calories.
How much protein is in coconut flour?
One quarter cup (28g) of coconut flour provides 4.5g of protein.
Is coconut flour vegetarian?
Yes, coconut flour is suitable for vegetarian diets.
Is coconut flour vegan?
Yes, coconut flour is completely plant-based and vegan-friendly.
Is coconut flour gluten-free?
Yes, coconut flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut flour and thousands of other foods with the Gram app.