Coconut Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Fluffy contains 310 calories, 4.5g protein, 40g carbs, and 15g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Coconut Fluffy Good for You?
Coconut Fluffy provides 310 calories per one piece (60g) with 4.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), iron (778% dv).
Light and airy coconut-flavored sponge cake or meringue-style dessert
Key Health Benefits of Coconut Fluffy
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Fluffy Nutrition with Gram
Use Gram to log coconut fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut fluffy?
Coconut Fluffy contains 310 calories per one piece (60g).
How much protein is in coconut fluffy?
Coconut Fluffy provides 4.5g of protein per one piece (60g).
How many carbs are in coconut fluffy?
Coconut Fluffy has 40g of carbohydrates per one piece (60g).
Is coconut fluffy good for tracking nutrition?
Yes. Coconut Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut fluffy in a meal plan?
Use Coconut Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut fluffy and thousands of other foods with the Gram app.