Coconut Free Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Free Chocolate contains 350 calories, 4.5g protein, 50g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coconut Free Chocolate Good for You?
Coconut Free Chocolate provides 350 calories per one piece (70g) with 4.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (12% dv).
Australian sponge cake square coated in chocolate icing, prepared without coconut flakes
Key Health Benefits of Coconut Free Chocolate
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Free Chocolate Nutrition with Gram
Use Gram to log coconut free chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut free chocolate?
Coconut Free Chocolate contains 350 calories per one piece (70g).
How much protein is in coconut free chocolate?
Coconut Free Chocolate provides 4.5g of protein per one piece (70g).
How many carbs are in coconut free chocolate?
Coconut Free Chocolate has 50g of carbohydrates per one piece (70g).
Is coconut free chocolate good for tracking nutrition?
Yes. Coconut Free Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut free chocolate in a meal plan?
Use Coconut Free Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut free chocolate and thousands of other foods with the Gram app.