Coconut Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Fried contains 165 calories, 4.5g protein, 22g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Coconut Fried Good for You?
Coconut Fried provides 165 calories per one bowl (250g) with 4.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (667% dv).
Thai-style jasmine rice stir-fried with coconut milk, vegetables, egg, and soy seasoning
Key Health Benefits of Coconut Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Fried Nutrition with Gram
Use Gram to log coconut fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut fried?
Coconut Fried contains 165 calories per one bowl (250g).
How much protein is in coconut fried?
Coconut Fried provides 4.5g of protein per one bowl (250g).
How many carbs are in coconut fried?
Coconut Fried has 22g of carbohydrates per one bowl (250g).
Is coconut fried good for tracking nutrition?
Yes. Coconut Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut fried in a meal plan?
Use Coconut Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut fried and thousands of other foods with the Gram app.