Coconut Frosting Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of coconut frosting contains 65 calories, 0.2g protein, 7.9g carbs, and 3.6g fat. Coconut Frosting is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.22g | 0% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.38g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 24.0mg | 1% |
| Potassium | 27.9mg | 1% |
| Calcium | 1.9mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 9.4mg | 1% |
Is Coconut Frosting Good for You?
Coconut Frosting provides 65 calories per tablespoon (15g) with 0.2g of protein, 7.9g of carbohydrates, and 3.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coconut Frosting
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coconut frosting?
One tablespoon (15g) of coconut frosting contains 65 calories.
How much protein is in coconut frosting?
One tablespoon (15g) of coconut frosting provides 0.2g of protein.
Is coconut frosting vegetarian?
Yes, coconut frosting is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut frosting and thousands of other foods with the Gram app.