Coconut Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Gelato contains 210 calories, 3g protein, 24g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 21.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Coconut Gelato Good for You?
Coconut Gelato provides 210 calories per one scoop (100g) with 3g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (45% dv), iron (778% dv), zinc (591% dv).
Italian-style frozen dessert made with coconut milk/cream, sugar, and milk. Denser and creamier than ice cream with rich coconut flavor.
Key Health Benefits of Coconut Gelato
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Gelato Nutrition with Gram
Use Gram to log coconut gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut gelato?
Coconut Gelato contains 210 calories per one scoop (100g).
How much protein is in coconut gelato?
Coconut Gelato provides 3g of protein per one scoop (100g).
How many carbs are in coconut gelato?
Coconut Gelato has 24g of carbohydrates per one scoop (100g).
Is coconut gelato good for tracking nutrition?
Yes. Coconut Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut gelato in a meal plan?
Use Coconut Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut gelato and thousands of other foods with the Gram app.