Coconut Gizzada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Gizzada contains 410 calories, 4g protein, 50g carbs, and 23g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Gizzada Good for You?
Coconut Gizzada provides 410 calories per one piece (70g) with 4g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (90% dv), iron (667% dv), zinc (455% dv).
Jamaican open tart with a spiced sweet coconut filling in a shortcrust pastry shell
Key Health Benefits of Coconut Gizzada
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Gizzada Nutrition with Gram
Use Gram to log coconut gizzada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut gizzada?
Coconut Gizzada contains 410 calories per one piece (70g).
How much protein is in coconut gizzada?
Coconut Gizzada provides 4g of protein per one piece (70g).
How many carbs are in coconut gizzada?
Coconut Gizzada has 50g of carbohydrates per one piece (70g).
Is coconut gizzada good for tracking nutrition?
Yes. Coconut Gizzada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut gizzada in a meal plan?
Use Coconut Gizzada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut gizzada and thousands of other foods with the Gram app.