Coconut Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Granola contains 157 calories, 6.3g protein, 20.8g carbs, and 7.3g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Granola Good for You?
Coconut Granola provides 157 calories per one bowl (200g) with 6.3g protein, 20.8g carbohydrates, and 7.3g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (1182% dv).
Toasted oat and coconut granola served with plain whole-milk yoghurt
Key Health Benefits of Coconut Granola
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Granola Nutrition with Gram
Use Gram to log coconut granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut granola?
Coconut Granola contains 157 calories per one bowl (200g).
How much protein is in coconut granola?
Coconut Granola provides 6.3g of protein per one bowl (200g).
How many carbs are in coconut granola?
Coconut Granola has 20.8g of carbohydrates per one bowl (200g).
Is coconut granola good for tracking nutrition?
Yes. Coconut Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut granola in a meal plan?
Use Coconut Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut granola and thousands of other foods with the Gram app.