Coconut Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Hot contains 75 calories, 1.2g protein, 10g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Coconut Hot Good for You?
Coconut Hot provides 75 calories per one cup (240g) with 1.2g protein, 10g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (545% dv).
Hot cocoa beverage prepared with coconut milk and sweetened
Key Health Benefits of Coconut Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Hot Nutrition with Gram
Use Gram to log coconut hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut hot?
Coconut Hot contains 75 calories per one cup (240g).
How much protein is in coconut hot?
Coconut Hot provides 1.2g of protein per one cup (240g).
How many carbs are in coconut hot?
Coconut Hot has 10g of carbohydrates per one cup (240g).
Is coconut hot good for tracking nutrition?
Yes. Coconut Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut hot in a meal plan?
Use Coconut Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut hot and thousands of other foods with the Gram app.