Coconut Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Ice contains 470 calories, 5g protein, 50g carbs, and 26g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.0g | 18% |
| Sugar | 48.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Ice Good for You?
Coconut Ice provides 470 calories per one piece (25g) with 5g protein, 50g carbohydrates, and 26g fat. It is a source of saturated fat (110% dv), iron (1111% dv), zinc (818% dv).
Sweet confectionery of desiccated coconut, condensed milk, and sugar
Key Health Benefits of Coconut Ice
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Ice Nutrition with Gram
Use Gram to log coconut ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut ice?
Coconut Ice contains 470 calories per one piece (25g).
How much protein is in coconut ice?
Coconut Ice provides 5g of protein per one piece (25g).
How many carbs are in coconut ice?
Coconut Ice has 50g of carbohydrates per one piece (25g).
Is coconut ice good for tracking nutrition?
Yes. Coconut Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut ice in a meal plan?
Use Coconut Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut ice and thousands of other foods with the Gram app.