Coconut Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Ice contains 230 calories, 3.2g protein, 26g carbs, and 13g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Ice Good for You?
Coconut Ice provides 230 calories per one scoop (100g) with 3.2g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (861% dv).
Frozen dessert made with cream, milk, sugar, and shredded or desiccated coconut. Rich, creamy texture with tropical coconut flavor.
Key Health Benefits of Coconut Ice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Ice Nutrition with Gram
Use Gram to log coconut ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut ice?
Coconut Ice contains 230 calories per one scoop (100g).
How much protein is in coconut ice?
Coconut Ice provides 3.2g of protein per one scoop (100g).
How many carbs are in coconut ice?
Coconut Ice has 26g of carbohydrates per one scoop (100g).
Is coconut ice good for tracking nutrition?
Yes. Coconut Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut ice in a meal plan?
Use Coconut Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut ice and thousands of other foods with the Gram app.