Coconut Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Ice contains 465 calories, 3.5g protein, 60g carbs, and 23g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.5g | 16% |
| Sugar | 54.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Ice Good for You?
Coconut Ice provides 465 calories per one piece (35g) with 3.5g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (100% dv), iron (1222% dv), zinc (818% dv).
Dense sweet confectionery slice made with desiccated coconut and condensed milk
Key Health Benefits of Coconut Ice
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Ice Nutrition with Gram
Use Gram to log coconut ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut ice?
Coconut Ice contains 465 calories per one piece (35g).
How much protein is in coconut ice?
Coconut Ice provides 3.5g of protein per one piece (35g).
How many carbs are in coconut ice?
Coconut Ice has 60g of carbohydrates per one piece (35g).
Is coconut ice good for tracking nutrition?
Yes. Coconut Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut ice in a meal plan?
Use Coconut Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut ice and thousands of other foods with the Gram app.