Coconut Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Ice contains 110 calories, 0.8g protein, 20g carbs, and 3.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Ice Good for You?
Coconut Ice provides 110 calories per one piece (80g) with 0.8g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (15% dv), iron (333% dv), zinc (164% dv).
Frozen treat made from coconut milk and sugar, popular in the Philippines and Southeast Asia, served as a popsicle-like ice candy
Key Health Benefits of Coconut Ice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Ice Nutrition with Gram
Use Gram to log coconut ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut ice?
Coconut Ice contains 110 calories per one piece (80g).
How much protein is in coconut ice?
Coconut Ice provides 0.8g of protein per one piece (80g).
How many carbs are in coconut ice?
Coconut Ice has 20g of carbohydrates per one piece (80g).
Is coconut ice good for tracking nutrition?
Yes. Coconut Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut ice in a meal plan?
Use Coconut Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut ice and thousands of other foods with the Gram app.