Coconut Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Iced contains 340 calories, 6g protein, 52g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Iced Good for You?
Coconut Iced provides 340 calories per one piece (85g) with 6g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (556% dv).
Sweet yeast bun topped with sugar icing and desiccated coconut
Key Health Benefits of Coconut Iced
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Iced Nutrition with Gram
Use Gram to log coconut iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut iced?
Coconut Iced contains 340 calories per one piece (85g).
How much protein is in coconut iced?
Coconut Iced provides 6g of protein per one piece (85g).
How many carbs are in coconut iced?
Coconut Iced has 52g of carbohydrates per one piece (85g).
Is coconut iced good for tracking nutrition?
Yes. Coconut Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut iced in a meal plan?
Use Coconut Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut iced and thousands of other foods with the Gram app.