Coconut Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Iced contains 50 calories, 0.5g protein, 6g carbs, and 2.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 7.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Iced Good for You?
Coconut Iced provides 50 calories per one glass (300g) with 0.5g protein, 6g carbohydrates, and 2.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (164% dv).
Chilled brewed coffee served over ice with coconut milk or coconut cream, lightly sweetened. A refreshing dairy-free coffee drink.
Key Health Benefits of Coconut Iced
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Iced Nutrition with Gram
Use Gram to log coconut iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut iced?
Coconut Iced contains 50 calories per one glass (300g).
How much protein is in coconut iced?
Coconut Iced provides 0.5g of protein per one glass (300g).
How many carbs are in coconut iced?
Coconut Iced has 6g of carbohydrates per one glass (300g).
Is coconut iced good for tracking nutrition?
Yes. Coconut Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut iced in a meal plan?
Use Coconut Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut iced and thousands of other foods with the Gram app.