Coconut Idiyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Idiyappam contains 195 calories, 3g protein, 30g carbs, and 7.5g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Idiyappam Good for You?
Coconut Idiyappam provides 195 calories per 3 pieces (120g) with 3g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (455% dv).
String hoppers (idiyappam) topped or mixed with freshly grated coconut and sometimes sweetened with sugar. A traditional South Indian and Sri Lankan breakfast dish made from rice flour.
Key Health Benefits of Coconut Idiyappam
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Idiyappam Nutrition with Gram
Use Gram to log coconut idiyappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut idiyappam?
Coconut Idiyappam contains 195 calories per 3 pieces (120g).
How much protein is in coconut idiyappam?
Coconut Idiyappam provides 3g of protein per 3 pieces (120g).
How many carbs are in coconut idiyappam?
Coconut Idiyappam has 30g of carbohydrates per 3 pieces (120g).
Is coconut idiyappam good for tracking nutrition?
Yes. Coconut Idiyappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut idiyappam in a meal plan?
Use Coconut Idiyappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut idiyappam and thousands of other foods with the Gram app.