Coconut Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Jam contains 395 calories, 4g protein, 51g carbs, and 19g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 33.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Jam Good for You?
Coconut Jam provides 395 calories per one slice (60g) with 4g protein, 51g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (773% dv).
Baked dessert slice with a pastry base and rich coconut jam filling, topped with desiccated coconut.
Key Health Benefits of Coconut Jam
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Jam Nutrition with Gram
Use Gram to log coconut jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut jam?
Coconut Jam contains 395 calories per one slice (60g).
How much protein is in coconut jam?
Coconut Jam provides 4g of protein per one slice (60g).
How many carbs are in coconut jam?
Coconut Jam has 51g of carbohydrates per one slice (60g).
Is coconut jam good for tracking nutrition?
Yes. Coconut Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut jam in a meal plan?
Use Coconut Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut jam and thousands of other foods with the Gram app.