Coconut Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Jelly contains 100 calories, 0.8g protein, 17g carbs, and 4g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Coconut Jelly Good for You?
Coconut Jelly provides 100 calories per one cup (100g) with 0.8g protein, 17g carbohydrates, and 4g fat. It is a source of saturated fat (18% dv), iron (250% dv), zinc (136% dv).
Gelatinous dessert made with coconut milk, sweetener and gelling agent
Key Health Benefits of Coconut Jelly
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Jelly Nutrition with Gram
Use Gram to log coconut jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut jelly?
Coconut Jelly contains 100 calories per one cup (100g).
How much protein is in coconut jelly?
Coconut Jelly provides 0.8g of protein per one cup (100g).
How many carbs are in coconut jelly?
Coconut Jelly has 17g of carbohydrates per one cup (100g).
Is coconut jelly good for tracking nutrition?
Yes. Coconut Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut jelly in a meal plan?
Use Coconut Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut jelly and thousands of other foods with the Gram app.