Coconut Kefir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Kefir contains 50 calories, 1g protein, 4g carbs, and 3g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
Is Coconut Kefir Good for You?
Coconut Kefir provides 50 calories per one cup (240g) with 1g protein, 4g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (500% dv), zinc (227% dv).
Fermented coconut milk beverage, dairy-free probiotic drink
Key Health Benefits of Coconut Kefir
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Kefir Nutrition with Gram
Use Gram to log coconut kefir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut kefir?
Coconut Kefir contains 50 calories per one cup (240g).
How much protein is in coconut kefir?
Coconut Kefir provides 1g of protein per one cup (240g).
How many carbs are in coconut kefir?
Coconut Kefir has 4g of carbohydrates per one cup (240g).
Is coconut kefir good for tracking nutrition?
Yes. Coconut Kefir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut kefir in a meal plan?
Use Coconut Kefir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut kefir and thousands of other foods with the Gram app.