Coconut Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Kheer contains 185 calories, 3.2g protein, 22g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Kheer Good for You?
Coconut Kheer provides 185 calories per one bowl (150g) with 3.2g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (833% dv), zinc (591% dv).
A rich Indian dessert made with grated coconut, milk, sugar, and cardamom, often garnished with cashews and raisins. Popular during festivals and celebrations.
Key Health Benefits of Coconut Kheer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Kheer Nutrition with Gram
Use Gram to log coconut kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut kheer?
Coconut Kheer contains 185 calories per one bowl (150g).
How much protein is in coconut kheer?
Coconut Kheer provides 3.2g of protein per one bowl (150g).
How many carbs are in coconut kheer?
Coconut Kheer has 22g of carbohydrates per one bowl (150g).
Is coconut kheer good for tracking nutrition?
Yes. Coconut Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut kheer in a meal plan?
Use Coconut Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut kheer and thousands of other foods with the Gram app.