Coconut Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Kulfi contains 220 calories, 4.2g protein, 24g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Coconut Kulfi Good for You?
Coconut Kulfi provides 220 calories per one piece (80g) with 4.2g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (909% dv).
Frozen Indian dessert made with condensed milk, cream, and desiccated coconut, flavored with cardamom
Key Health Benefits of Coconut Kulfi
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Kulfi Nutrition with Gram
Use Gram to log coconut kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut kulfi?
Coconut Kulfi contains 220 calories per one piece (80g).
How much protein is in coconut kulfi?
Coconut Kulfi provides 4.2g of protein per one piece (80g).
How many carbs are in coconut kulfi?
Coconut Kulfi has 24g of carbohydrates per one piece (80g).
Is coconut kulfi good for tracking nutrition?
Yes. Coconut Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut kulfi in a meal plan?
Use Coconut Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut kulfi and thousands of other foods with the Gram app.