Coconut Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Kumara contains 155 calories, 1.6g protein, 19g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 140.0mg | 6% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 600.0mg | 48% |
Is Coconut Kumara Good for You?
Coconut Kumara provides 155 calories per one serving (150g) with 1.6g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (1222% dv), zinc (409% dv).
Roasted sweet potato wedges tossed with coconut oil and desiccated coconut
Key Health Benefits of Coconut Kumara
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Kumara Nutrition with Gram
Use Gram to log coconut kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut kumara?
Coconut Kumara contains 155 calories per one serving (150g).
How much protein is in coconut kumara?
Coconut Kumara provides 1.6g of protein per one serving (150g).
How many carbs are in coconut kumara?
Coconut Kumara has 19g of carbohydrates per one serving (150g).
Is coconut kumara good for tracking nutrition?
Yes. Coconut Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut kumara in a meal plan?
Use Coconut Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut kumara and thousands of other foods with the Gram app.