Coconut Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Laddu contains 465 calories, 5.5g protein, 52g carbs, and 24g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Coconut Laddu Good for You?
Coconut Laddu provides 465 calories per one piece (30g) with 5.5g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (100% dv), iron (1000% dv), zinc (727% dv).
Traditional Indian sweet made with desiccated coconut and sugar/condensed milk, shaped into round balls. Commonly prepared during festivals like Diwali and Ganesh Chaturthi.
Key Health Benefits of Coconut Laddu
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Laddu Nutrition with Gram
Use Gram to log coconut laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut laddu?
Coconut Laddu contains 465 calories per one piece (30g).
How much protein is in coconut laddu?
Coconut Laddu provides 5.5g of protein per one piece (30g).
How many carbs are in coconut laddu?
Coconut Laddu has 52g of carbohydrates per one piece (30g).
Is coconut laddu good for tracking nutrition?
Yes. Coconut Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut laddu in a meal plan?
Use Coconut Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut laddu and thousands of other foods with the Gram app.