Coconut Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Ladoo contains 380 calories, 4.8g protein, 45g carbs, and 21g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 21.0g | 27% |
| Fiber | 5.0g | 18% |
| Sugar | 36.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Ladoo Good for You?
Coconut Ladoo provides 380 calories per 2 pieces (50g) with 4.8g protein, 45g carbohydrates, and 21g fat. It is a source of saturated fat (85% dv), iron (1167% dv), zinc (682% dv).
South Indian style coconut ladoo made with fresh grated coconut, jaggery or sugar, and cardamom; typically dairy-free using coconut milk instead of condensed milk
Key Health Benefits of Coconut Ladoo
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Ladoo Nutrition with Gram
Use Gram to log coconut ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut ladoo?
Coconut Ladoo contains 380 calories per 2 pieces (50g).
How much protein is in coconut ladoo?
Coconut Ladoo provides 4.8g of protein per 2 pieces (50g).
How many carbs are in coconut ladoo?
Coconut Ladoo has 45g of carbohydrates per 2 pieces (50g).
Is coconut ladoo good for tracking nutrition?
Yes. Coconut Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut ladoo in a meal plan?
Use Coconut Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut ladoo and thousands of other foods with the Gram app.