Coconut Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Laksa contains 95 calories, 5g protein, 8g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Laksa Good for You?
Coconut Laksa provides 95 calories per one bowl (450g) with 5g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1111% dv).
Rich Southeast Asian noodle soup with coconut curry broth, wheat or rice noodles, and shrimp or chicken
Key Health Benefits of Coconut Laksa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Laksa Nutrition with Gram
Use Gram to log coconut laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut laksa?
Coconut Laksa contains 95 calories per one bowl (450g).
How much protein is in coconut laksa?
Coconut Laksa provides 5g of protein per one bowl (450g).
How many carbs are in coconut laksa?
Coconut Laksa has 8g of carbohydrates per one bowl (450g).
Is coconut laksa good for tracking nutrition?
Yes. Coconut Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut laksa in a meal plan?
Use Coconut Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut laksa and thousands of other foods with the Gram app.