Coconut Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lamington contains 380 calories, 4.5g protein, 52g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 230.0mg | 10% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Coconut Lamington Good for You?
Coconut Lamington provides 380 calories per one piece (65g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), sodium (10% dv), iron (889% dv).
Australian sponge cake cubes dipped in chocolate icing and rolled in desiccated coconut
Key Health Benefits of Coconut Lamington
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Lamington Nutrition with Gram
Use Gram to log coconut lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lamington?
Coconut Lamington contains 380 calories per one piece (65g).
How much protein is in coconut lamington?
Coconut Lamington provides 4.5g of protein per one piece (65g).
How many carbs are in coconut lamington?
Coconut Lamington has 52g of carbohydrates per one piece (65g).
Is coconut lamington good for tracking nutrition?
Yes. Coconut Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lamington in a meal plan?
Use Coconut Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lamington and thousands of other foods with the Gram app.