Coconut Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lassi contains 85 calories, 2.8g protein, 9.5g carbs, and 4g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Coconut Lassi Good for You?
Coconut Lassi provides 85 calories per one glass (250g) with 2.8g protein, 9.5g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (682% dv).
Yogurt-based Indian drink blended with coconut cream or desiccated coconut, sugar, and cardamom; creamy and refreshing
Key Health Benefits of Coconut Lassi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Lassi Nutrition with Gram
Use Gram to log coconut lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lassi?
Coconut Lassi contains 85 calories per one glass (250g).
How much protein is in coconut lassi?
Coconut Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in coconut lassi?
Coconut Lassi has 9.5g of carbohydrates per one glass (250g).
Is coconut lassi good for tracking nutrition?
Yes. Coconut Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lassi in a meal plan?
Use Coconut Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lassi and thousands of other foods with the Gram app.