Coconut Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Latte contains 50 calories, 1.5g protein, 5g carbs, and 2.5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Coconut Latte Good for You?
Coconut Latte provides 50 calories per one cup (350g) with 1.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (364% dv).
Espresso-based coffee drink prepared with steamed coconut milk and often a touch of sweetness
Key Health Benefits of Coconut Latte
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Latte Nutrition with Gram
Use Gram to log coconut latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut latte?
Coconut Latte contains 50 calories per one cup (350g).
How much protein is in coconut latte?
Coconut Latte provides 1.5g of protein per one cup (350g).
How many carbs are in coconut latte?
Coconut Latte has 5g of carbohydrates per one cup (350g).
Is coconut latte good for tracking nutrition?
Yes. Coconut Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut latte in a meal plan?
Use Coconut Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut latte and thousands of other foods with the Gram app.