Coconut Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Layer contains 365 calories, 4.5g protein, 48g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coconut Layer Good for You?
Coconut Layer provides 365 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (12% dv).
A layered sponge cake frosted with coconut buttercream or cream cheese frosting and coated with shredded coconut. A classic American-style celebration cake.
Key Health Benefits of Coconut Layer
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Layer Nutrition with Gram
Use Gram to log coconut layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut layer?
Coconut Layer contains 365 calories per one slice (120g).
How much protein is in coconut layer?
Coconut Layer provides 4.5g of protein per one slice (120g).
How many carbs are in coconut layer?
Coconut Layer has 48g of carbohydrates per one slice (120g).
Is coconut layer good for tracking nutrition?
Yes. Coconut Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut layer in a meal plan?
Use Coconut Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut layer and thousands of other foods with the Gram app.