Coconut Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lemonade contains 52 calories, 0.3g protein, 11.5g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Coconut Lemonade Good for You?
Coconut Lemonade provides 52 calories per one glass (300g) with 0.3g protein, 11.5g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (73% dv).
A refreshing beverage made with coconut water or coconut milk blended with fresh lemon juice and sweetener. Tropical twist on classic lemonade.
Key Health Benefits of Coconut Lemonade
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Lemonade Nutrition with Gram
Use Gram to log coconut lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lemonade?
Coconut Lemonade contains 52 calories per one glass (300g).
How much protein is in coconut lemonade?
Coconut Lemonade provides 0.3g of protein per one glass (300g).
How many carbs are in coconut lemonade?
Coconut Lemonade has 11.5g of carbohydrates per one glass (300g).
Is coconut lemonade good for tracking nutrition?
Yes. Coconut Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lemonade in a meal plan?
Use Coconut Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coconut lemonade and thousands of other foods with the Gram app.