Coconut Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lime contains 230 calories, 18.5g protein, 2.2g carbs, and 16.5g fat per one thigh (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thigh (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Coconut Lime Good for You?
Coconut Lime provides 230 calories per one thigh (160g) with 18.5g protein, 2.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (14% dv).
Chicken thighs simmered or baked in a rich coconut milk and lime sauce, often with garlic and ginger, yielding tender, tropical-flavored meat.
Key Health Benefits of Coconut Lime
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Lime Nutrition with Gram
Use Gram to log coconut lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lime?
Coconut Lime contains 230 calories per one thigh (160g).
How much protein is in coconut lime?
Coconut Lime provides 18.5g of protein per one thigh (160g).
How many carbs are in coconut lime?
Coconut Lime has 2.2g of carbohydrates per one thigh (160g).
Is coconut lime good for tracking nutrition?
Yes. Coconut Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lime in a meal plan?
Use Coconut Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lime and thousands of other foods with the Gram app.