Coconut Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lime contains 135 calories, 20.5g protein, 1.8g carbs, and 5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Lime Good for You?
Coconut Lime provides 135 calories per 5 pieces (100g) with 20.5g protein, 1.8g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), cholesterol (52% dv), sodium (18% dv).
Shell-on or peeled prawns marinated in coconut cream and lime, then grilled until charred and fragrant, common in Thai and coastal menus.
Key Health Benefits of Coconut Lime
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Lime Nutrition with Gram
Use Gram to log coconut lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lime?
Coconut Lime contains 135 calories per 5 pieces (100g).
How much protein is in coconut lime?
Coconut Lime provides 20.5g of protein per 5 pieces (100g).
How many carbs are in coconut lime?
Coconut Lime has 1.8g of carbohydrates per 5 pieces (100g).
Is coconut lime good for tracking nutrition?
Yes. Coconut Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lime in a meal plan?
Use Coconut Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lime and thousands of other foods with the Gram app.