Coconut Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lime contains 90 calories, 1.3g protein, 7g carbs, and 6.5g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.18mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Lime Good for You?
Coconut Lime provides 90 calories per one cup (100g) with 1.3g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (944% dv).
Shredded cabbage and carrot salad tossed in a tangy, creamy dressing of coconut milk and fresh lime juice, often topped with cilantro.
Key Health Benefits of Coconut Lime
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Lime Nutrition with Gram
Use Gram to log coconut lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lime?
Coconut Lime contains 90 calories per one cup (100g).
How much protein is in coconut lime?
Coconut Lime provides 1.3g of protein per one cup (100g).
How many carbs are in coconut lime?
Coconut Lime has 7g of carbohydrates per one cup (100g).
Is coconut lime good for tracking nutrition?
Yes. Coconut Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lime in a meal plan?
Use Coconut Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lime and thousands of other foods with the Gram app.