Coconut Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Lime contains 140 calories, 9.5g protein, 17g carbs, and 4g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Coconut Lime Good for You?
Coconut Lime provides 140 calories per one bowl (500g) with 9.5g protein, 17g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1167% dv).
Rice bowl topped with grilled or braised chicken in a coconut-lime sauce, often with fresh herbs and vegetables
Key Health Benefits of Coconut Lime
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Lime Nutrition with Gram
Use Gram to log coconut lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut lime?
Coconut Lime contains 140 calories per one bowl (500g).
How much protein is in coconut lime?
Coconut Lime provides 9.5g of protein per one bowl (500g).
How many carbs are in coconut lime?
Coconut Lime has 17g of carbohydrates per one bowl (500g).
Is coconut lime good for tracking nutrition?
Yes. Coconut Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut lime in a meal plan?
Use Coconut Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut lime and thousands of other foods with the Gram app.