Coconut Macaroon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Macaroon contains 420 calories, 4.8g protein, 50g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.8g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Macaroon Good for You?
Coconut Macaroon provides 420 calories per 2 pieces (30g) with 4.8g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (90% dv), iron (917% dv), zinc (500% dv).
Dense, chewy cookies made primarily from shredded coconut, sweetened condensed milk, and egg whites. Often dipped in chocolate. Naturally gluten-free.
Key Health Benefits of Coconut Macaroon
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Macaroon Nutrition with Gram
Use Gram to log coconut macaroon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut macaroon?
Coconut Macaroon contains 420 calories per 2 pieces (30g).
How much protein is in coconut macaroon?
Coconut Macaroon provides 4.8g of protein per 2 pieces (30g).
How many carbs are in coconut macaroon?
Coconut Macaroon has 50g of carbohydrates per 2 pieces (30g).
Is coconut macaroon good for tracking nutrition?
Yes. Coconut Macaroon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut macaroon in a meal plan?
Use Coconut Macaroon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut macaroon and thousands of other foods with the Gram app.