Coconut Macaroon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of coconut macaroon contains 138 calories, 0.9g protein, 18.4g carbs, and 6.8g fat. Coconut Macaroon is a good source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 0.90g | 2% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 13.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 72.3mg | 3% |
| Potassium | 36.9mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 20.4mg | 2% |
Is Coconut Macaroon Good for You?
Coconut Macaroon provides 138 calories per piece (30g) with 0.9g of protein, 18.4g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (30% dv).
Key Health Benefits of Coconut Macaroon
- Good source of saturated fat (30% dv)
Frequently Asked Questions
How many calories is in coconut macaroon?
One piece (30g) of coconut macaroon contains 138 calories.
How much protein is in coconut macaroon?
One piece (30g) of coconut macaroon provides 0.9g of protein.
Is coconut macaroon vegetarian?
Yes, coconut macaroon is suitable for vegetarian diets.
Is coconut macaroon gluten-free?
Yes, coconut macaroon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut macaroon and thousands of other foods with the Gram app.