Coconut Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Mango contains 92 calories, 0.6g protein, 19g carbs, and 1.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 0.60g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 18.0mg | 1% |
| Potassium | 11.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Coconut Mango Good for You?
Coconut Mango provides 92 calories per one cup (450g) with 0.6g protein, 19g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (164% dv), vitamin b6 (18% dv).
Tropical blended frozen drink made with ripe mango and coconut milk, often sweetened and served cold
Key Health Benefits of Coconut Mango
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Mango Nutrition with Gram
Use Gram to log coconut mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut mango?
Coconut Mango contains 92 calories per one cup (450g).
How much protein is in coconut mango?
Coconut Mango provides 0.6g of protein per one cup (450g).
How many carbs are in coconut mango?
Coconut Mango has 19g of carbohydrates per one cup (450g).
Is coconut mango good for tracking nutrition?
Yes. Coconut Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut mango in a meal plan?
Use Coconut Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut mango and thousands of other foods with the Gram app.