Coconut Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Mango contains 95 calories, 3.5g protein, 14g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Coconut Mango Good for You?
Coconut Mango provides 95 calories per one glass (300g) with 3.5g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (1111% dv), zinc (864% dv).
A creamy Indian-inspired smoothie of yogurt, ripe mango, and coconut milk
Key Health Benefits of Coconut Mango
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Mango Nutrition with Gram
Use Gram to log coconut mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut mango?
Coconut Mango contains 95 calories per one glass (300g).
How much protein is in coconut mango?
Coconut Mango provides 3.5g of protein per one glass (300g).
How many carbs are in coconut mango?
Coconut Mango has 14g of carbohydrates per one glass (300g).
Is coconut mango good for tracking nutrition?
Yes. Coconut Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut mango in a meal plan?
Use Coconut Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut mango and thousands of other foods with the Gram app.