Coconut Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Maple contains 290 calories, 6.5g protein, 38g carbs, and 12g fat per 2 pancakes (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Coconut Maple Good for You?
Coconut Maple provides 290 calories per 2 pancakes (90g) with 6.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (16% dv), sodium (16% dv).
Breakfast pancakes made with wheat flour, coconut flakes, and maple syrup
Key Health Benefits of Coconut Maple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Maple Nutrition with Gram
Use Gram to log coconut maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut maple?
Coconut Maple contains 290 calories per 2 pancakes (90g).
How much protein is in coconut maple?
Coconut Maple provides 6.5g of protein per 2 pancakes (90g).
How many carbs are in coconut maple?
Coconut Maple has 38g of carbohydrates per 2 pancakes (90g).
Is coconut maple good for tracking nutrition?
Yes. Coconut Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut maple in a meal plan?
Use Coconut Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut maple and thousands of other foods with the Gram app.