Coconut Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Matcha contains 50 calories, 0.5g protein, 5.5g carbs, and 3g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Coconut Matcha Good for You?
Coconut Matcha provides 50 calories per one cup (240g) with 0.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (273% dv).
A creamy, earthy green tea latte prepared with coconut milk and matcha powder, often lightly sweetened.
Key Health Benefits of Coconut Matcha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Matcha Nutrition with Gram
Use Gram to log coconut matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut matcha?
Coconut Matcha contains 50 calories per one cup (240g).
How much protein is in coconut matcha?
Coconut Matcha provides 0.5g of protein per one cup (240g).
How many carbs are in coconut matcha?
Coconut Matcha has 5.5g of carbohydrates per one cup (240g).
Is coconut matcha good for tracking nutrition?
Yes. Coconut Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut matcha in a meal plan?
Use Coconut Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut matcha and thousands of other foods with the Gram app.