Coconut Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Meringue contains 310 calories, 5g protein, 40g carbs, and 15g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Meringue Good for You?
Coconut Meringue provides 310 calories per one slice (140g) with 5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (10% dv).
A custard-based pie with coconut cream filling in a pastry crust, topped with fluffy meringue made from whipped egg whites and toasted coconut flakes.
Key Health Benefits of Coconut Meringue
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Meringue Nutrition with Gram
Use Gram to log coconut meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut meringue?
Coconut Meringue contains 310 calories per one slice (140g).
How much protein is in coconut meringue?
Coconut Meringue provides 5g of protein per one slice (140g).
How many carbs are in coconut meringue?
Coconut Meringue has 40g of carbohydrates per one slice (140g).
Is coconut meringue good for tracking nutrition?
Yes. Coconut Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut meringue in a meal plan?
Use Coconut Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut meringue and thousands of other foods with the Gram app.