Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of coconut milk contains 138 calories, 1.4g protein, 3.3g carbs, and 14.3g fat. Coconut Milk is a good source of saturated fat.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.7g | 64% |
| Sodium | 9.0mg | 0% |
| Potassium | 157.8mg | 3% |
| Calcium | 9.6mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 22.2mg | 5% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Coconut Milk Good for You?
Coconut Milk provides 138 calories per quarter cup (60g) with 1.4g of protein, 3.3g of carbohydrates, and 14.3g of fat. It is a source of saturated fat (63% dv).
Key Health Benefits of Coconut Milk
- Good source of saturated fat (63% dv)
Frequently Asked Questions
How many calories is in coconut milk?
One quarter cup (60g) of coconut milk contains 138 calories.
How much protein is in coconut milk?
One quarter cup (60g) of coconut milk provides 1.4g of protein.
Is coconut milk vegetarian?
Yes, coconut milk is suitable for vegetarian diets.
Is coconut milk vegan?
Yes, coconut milk is completely plant-based and vegan-friendly.
Is coconut milk gluten-free?
Yes, coconut milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut milk and thousands of other foods with the Gram app.